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Say “No” to this 7 actions after you have a meal
Friday, May 27, 2011

1) Don’t smoke.
Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer are higher).

2) Don’t eat fruit immediately.
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2hr after meal or 1hr before meal.

3) Don’t drink tea.
Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4) Don’t loosen your belt.
Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

5) Don’t bathe.
Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This wills slower down the digestive system in our stomach.

6) Don’t walk about.
People always say that after a meal, “walk a hundred steps and you will live till 99”. In actual fact this is not true. Walking will cause the digestive system not being able to absorb the nutrition from the food we intake.

7) Don’t sleep immediately.
The food we intake will not be able to digest properly. Thus leading to gastric and infection in our intestine.